Unburdened
A six-week group for people who are tired of carrying everyone else
Some people walk into a room and immediately start reading it. Who’s upset, who needs something, what they should say to keep things smooth. Afterward they replay the conversation, wondering how they came across and whether someone is annoyed with them. It’s exhausting, and it often goes on so quietly that they don’t realize how much of their energy it takes.
Unburdened is for people whose sense of being okay depends on how other people feel about them. Usually that means carrying other people’s emotions, managing how everyone around them is doing, and worrying about others’ opinions and judgments, along with the constant ruminating that comes with it.
Over six weeks, you’ll learn to recognize these patterns as they happen and understand where they came from. You’ll practice pausing before you react, letting go of what you’ve been gripping, and allowing yourself to receive instead of only giving. Most people leave liking themselves more, owning their own experience, and taking responsibility for themselves rather than for everyone else.
The Six Weeks
Week 1: Awareness, noticing who decides how you feel about yourself
Week 2: Understanding where your patterns came from
Week 3: Core pain and the pause before reacting
Week 4: Releasing
Week 5: Receiving
Week 6: Living from trust
Each week includes teaching, a different experiential process, and time to share and be coached. This isn’t a course where you take notes. Much of the change happens through experiencing something differently, not just understanding it.
How it works
Live on Zoom, Wednesday evenings at 9:00 p.m. ET
November 11, 18, and 25, and December 2, 16, and 23 (no class December 9)
60-minute sessions, and I’m happy to stay a little longer when the group needs it
Sessions are recorded in case you miss one
Limited to 10 participants so everyone has room to be heard
Six weeks builds the awareness and begins the practice. The deeper change continues afterward, which is why your first two months in the Unburdened community are included, with a live session each month to keep going.
From people I’ve worked with
“Her class changed how I understand my relationship dynamics and helped me develop the honesty and courage to make important changes in how I was relating and behaving.”
“The biggest changes have been in the way I recognize and process emotions I did not know how to handle and did not even realize I was having trouble handling. I just felt bad and stuck and could not figure out why.”
“I found you so totally focused on each individual, with kindness and concern... as if we were the only ones there.”
“I was on the fence too. I understand the feeling. But deciding to work with you, Mimi, has been the best decision I have ever made.”
Investment
Unburdened, Paid in Full
597$Six weeks of live group coaching, plus your first two months in the Unburdened communityValid for 12 monthsUnburdened, 3 Payments
199$Every monthSix weeks of live group coaching, plus your first two months in the Unburdened community, paid in three monthly payments.Valid for 3 months
A small number of reduced-cost spots are available for anyone for whom the price is a real barrier. If that’s you, reach out to me directly at mimi@mimitrenk.com and we’ll talk.
Questions? I’m happy to talk with you before you decide.